Healthy Lifestyle Awareness - Level 1 (Online)
Start Date: Various
More about the course
In this online course you will develop your awareness of the importance of healthy eating and drinking for adults and weight management. You will learn the tools you need to adopt a healthy lifestyle.
What is a balanced diet? During this course, you will begin to understand, what a balanced diet is, as well as the importance of a balanced diet for maintaining a healthy body weight. You will also learn about the recommended daily fluid intake of an adult to stay healthy... after all, hydration is key!