Did you know that you have seven seconds to make a good first impression? The impression you make in this short time frame is crucial to the outcome of your interview.

So, invest in yourself, preparation is never a waste, because you deserve to give yourself the very best chance. Here are some tips to get you prepared:

DO

• Dress appropriately. Make sure your clothes are clean and ironed.

• Make sure your hair is well groomed.

• Turn your phone off, you don't want it going off mid-interview.

• Enter the room positively, shake hands firmly

• Keep your posture straight and keep confident

DON'T

• Wear too much perfume/aftershave, you don't want it to be too overpowering or distracting.

• Don't slouch

• Chew gum, this can be very distracting and looks unprofessional.

When you set off for your interview you need to allow enough time to get there without rushing.

Plan to arrive 10 minutes early and create a good impression.

If you are rushed and stressed your best attributes will not be on show!

Remember to:

• Plan your route

• Check timetables

• Make a trial run. This is especially helpful if you have no idea how to get there.

Make the effort to do a little homework about the company – it shows that you are well prepared and that where you work is important to you.

How to research the company:

• Use the Internet - you can do this in your local library if you don’t have a computer at home.

• Contact the company for information about them.

What information should you look for?

• The size of the company.

• What it makes/supplies.

• How long has it been established?

• Who are their competitors?